Micellar Casein is a slow digesting, complete protein filtered from milk that continues feeding the muscles long after whey proteins have been fully digested. The slower absorption rate allows for more ideal net protein balances in the body by sustaining elevated amino levels due to the unique 3-dimensional amino acid composition of the micellar casein molecule. Many athletes will take whey protein before, during, or after a workout session. Muscle breakdown is able to be minimized by having a sustainable source of amino acids. Micellar Casein is best when taken at night approximately 1-2 hours before sleep to enable sufficient time for absorption. This product can be utilized for both bulking and cutting training regimes. When bulking, casein is great for additional calories to support additional muscle growth, and while cutting as long as the calories are accounted for, it is a great way to hold onto lean muscle mass while shedding fat.