Fish oil is a combination of two different fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil doses vary depending on the objective, but the American Heart Association recommends 1g daily. If the goal of supplementation is to reduce soreness, however, a 6g dose spread throughout the day is more effective. RuckPack’s Omega 3 Fish Oils contain 2g of Omega 3 Fatty Acids per serving and are rich in EPA and DHA.
Omega 3 Fatty Acids are one of the most proven and trusted supplements on the market today. They have been linked to improved cognitive functioning, healthy joints, the reduction of inflammation, immune system support, and heart health (among others). Western diets are often lacking in the required Omega 3 Fatty Acids that the body requires for optimal performance. Find the benefits of long-term supplementation and create a foundation for your health.
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