Shilajit is a rock exudate that is found in some of the highest mountain ranges in the world, like the Himalayas and the Hindu Kush mountains. As a potent adaptogen, Shilajit has been used in ayurvedic medicines to reduce stress and boost vitality for over 3000 years. The name itself, translated from Sanskrit, means Conqueror of mountains and destroyer of weakness. The primary benefits of Shilajit likely come from the high concentrations of fulvic acid. Fulvic acid is one of nature’s most powerful organic electrolytes.
Shilajit also contains the less understood benefits of preserved plant microbial metabolites that have been trapped from the impurities of modern society. There are numerous health and vitality benefits to Shilajit and fulvic acid. It helps us absorb and use other nutrients – such as electrolytes, probiotics, antioxidants, and fatty acids – more efficiently. Shilajit improves gut health and immune functions, boosts digestion, and protects cognitive health. It even augments CoQ10 activity to promote mitochondrial energy synthesis. But there are also a number of sport performance applications as well, such as boosting testosterone levels.
Shilajit can also increase ATP production, boost nitric oxide and oxygenation, and assist in the metabolism of protein. From a recovery aspect, this adaptogen has been shown to reduce physical and environmental stress, support skeletal-muscular collagen growth, fight free radicals and detoxify the body.
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